Off-Road F-150 Running Boards: Rock Sliders vs. Traditional Running Boards

When thinking about upgrading your Ford F-150 for off-roading, you probably think about suspension kits, all-terrain tires, or engine modifications. However, there are other mods that can make your truck much more capable on the trail and they don’t require huge amounts of work or money. F-150 Running boards and rock sliders are a great way to ensure that your truck is protected when dealing with tough terrain and they can completely change your pickup’s aesthetic as well. Knowing the difference between traditional running boards and rock sliders, and which one will be better for your specific needs, will help you make the right choice so you can hit the trail with confidence.

Why Running Boards Matter for Off-Roading

Running boards can serve two important purposes on your pickup: accessibility and protection. With running boards on your truck, you can get an extra step that will make it much easier to get in and out of the cab and to access the bed. While this is a great feature that can make your truck a lot safer and easier to use, protection is the most important purpose for anyone who regularly takes their truck out into the wilderness. Uneven ground, boulders, and stumps can completely demolish your pickup’s finish and running boards offer excellent protection.

The Role of Rock Sliders

Rock sliders have a very similar design to traditional running boards but they are usually much more heavy-duty and durable. Their hefty steel design and frame mounting mean that they can take the entire weight of the pickup. Should you scrape a boulder or a stump, the rock slider on that side will take the bulk of the impact instead of your truck’s body or chassis. Being able to slide across obstacles without any structural damage is crucial for anyone who wants to keep their pickup in great shape while enjoying everything the trail has to offer.

How to Decide Between Running Boards and Rock Sliders

Protection vs. Accessibility

Traditional running boards like the F-150 wide-flat running board prioritize accessibility over protection. While they can certainly prevent gravel, dirt, and debris from flying up and damaging the paint, they won’t be able to protect your truck should you find yourself dealing with many obstacles in an off-road situation. Rock sliders have a narrow, tubular design that won’t be as comfortable as a step but will be able to withstand heavy impacts. Depending on your priorities, one will be better for your truck than the other.

Installation and Compatibility

​ The installation process for traditional running boards is generally fairly straightforward. All you have to do is bolt them directly to the factory mounting points, which can usually be done in a couple of hours. With rock sliders, though, you must connect them directly to the frame and some may even require welding to get them properly attached. You also need to consider the compatibility with the kind of cab that your truck has. Double-checking the fitment and knowing what you’re getting into with installation will help you choose wisely. ​

Weight and Performance Impact

​The weight of your truck is incredibly important if you’re taking it out on an overlanding trip or to a work site. Standard running boards are fairly light compared to rock sliders and won’t add much to your truck’s curb weight. Because of the materials used to make them so durable, rock sliders will almost always add quite a bit of weight to your pickup, which can be a problem if you’re trying to make it more athletic and responsive. Some types of rock sliders can add almost 100 pounds per side. While this makes them incredibly durable, it may pose problems with your truck’s maneuverability when off-roading. ​

Appearance and Style

​Your particular aesthetic preferences will also come into play when choosing between running boards and rock sliders. Traditional running boards will often complement your truck’s natural lines and will be a little sleeker and more low-profile than rock sliders. Rock sliders are much more noticeable and will give your truck a much more aggressive and rugged look that’s more in line with the off-roading culture and aesthetic. If your truck doubles as a family vehicle when you aren’t using it for navigating the wilderness, you need to decide whether or not you want the trail-ready look when you’re out running errands. ​ No matter what type of running boards you decide to get for your pickup, AmericanTrucks has you covered. With all kinds of options and a wide range of styles and designs, you can find the perfect modification for your next off-road adventure.